In numerous studies, Melatonin was shown to:
• May help combat insomnia
• Enhance sleep quality
• Fight jet lag symptoms
• Supports healthy ageing
• Supports mood & mental health
• May help decrease ocular pressure
What is Melatonin and where does it come from?
Melatonin is the hormone responsible for regulating the body’s biological clock. It is produced by the pineal gland, which is located in the brain. Melatonin helps to regulate sleep. During daylight, the pineal gland in the brain produces the neurotransmitter serotonin, but at night, the pineal gland stops producing serotonin and instead makes melatonin. This melatonin release helps trigger sleep.